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Posted by / 30-Jan-2016 17:31

Six pack abs online dating

Why it works your abs: People typically think of the pullup as an exercise for your biceps and back, and it is.

But when done correctly—no flailing legs, no kipping, no hip hinges—pullups also require a formidable amount of core strength.

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As you pull yourself up to the bar, your abs need to work hard to keep your body still.